Healthy-Active-Lifestyle-food-habit

Fueling Your Body: The Essentials of Protein, Carbohydrates, Fats, and Micronutrients

PROTEIN Protein is one of the major nutrients in our food and a key element of our diet. Protein contributes to a growth in muscle mass, maintenance of normal bones and it is a component of every cell in our bodies. Protein is a macronutrient that is vital to virtually every cell in the body. […]

Fueling Your Body: The Essentials of Protein, Carbohydrates, Fats, and Micronutrients Read More »